Instinctive Living

Category: Cooking

  • Bee Salty: The Simple, Powerful Supplement You Need in Your Daily Routine

    Bee Salty: The Simple, Powerful Supplement You Need in Your Daily Routine

    If you’re all about keeping things simple but effective in your wellness routine, Bee Salty from San Luis Obispo is about to be your new best friend.

    Packed with pure, clean ingredients, this supplement makes it easy to give your body the electrolytes and minerals it craves — no fillers, no gimmicks, just the good stuff.

    Let’s break down why Bee Salty deserves a spot in your stack.

    Why Bee Salty Should Be Your Go-To Supplement

    1. Simple Ingredients, Maximum Impact

    The beauty of Bee Salty lies in its simplicity. This isn’t your average electrolyte blend loaded with artificial flavors or added sugars. It’s packed with clean, high-quality ingredients like raw honey and sea salt — two powerhouse components that support hydration, replenish electrolytes, and keep you feeling balanced throughout the day.

    2. Boosts Hydration Without the Sugar Crash

    Unlike sports drinks or electrolyte powders that are full of sugar, Bee Salty keeps things natural. The raw honey provides a subtle, natural sweetness without spiking your blood sugar levels, giving you steady energy without the crash. This makes it perfect for those long days at work, during workouts, or even on-the-go.

    3. Essential Minerals and Electrolytes

    Bee Salty’s formula includes key minerals like potassium, magnesium, and sodium that your body needs to maintain optimal hydration. These minerals help with muscle function, nerve health, and overall well-being. Whether you’re recovering from a tough workout or just trying to stay balanced during a busy day, this supplement has you covered.

    4. Supports Healthy Digestion

    Raw honey isn’t just for energy — it’s also great for gut health. It’s naturally prebiotic, which helps support the good bacteria in your digestive system, ensuring that everything is running smoothly.

    5. Convenient and Easy to Use

    The best part? Bee Salty is super easy to add to your routine. Whether you prefer it straight from the pouch, mixed into hot tea or water, or sprinkled into your smoothie, it’s quick and convenient. If cold water is your preference, just take it on its own — the salt in the supplement will help with hydration throughout the day. Plus, the compact, travel-friendly pouches make it easy to carry with you everywhere — home, the gym, or on the road.

    How to Take Bee Salty

    • Straight from the Pouch: Tear open the on-the-go pouch and eat it directly for a quick boost of hydration and energy, no mixing required.
    • In Hot Tea or Water: Mix it into your tea or warm water for a soothing, hydrating drink.
    • Smoothies: For an energizing kick, blend it into your favorite smoothie.
    • Post-Workout: Add it to your post-workout drink to help speed up recovery and keep your hydration on point.

    Pro Tip: If you prefer cold water, simply take Bee Salty on its own and then focus on hydration throughout the day. The sea salt will help your body absorb and retain water, keeping you hydrated for longer.

    Why You Should Make Bee Salty Part of Your Routine

    If you’re looking for a supplement that’s both effective and straightforward, Bee Salty is a no-brainer.

    It’s clean, powerful, and designed to help your body perform at its best without any unnecessary ingredients. Whether you’re trying to improve your hydration, optimize your performance, or just feel better throughout your day, Bee Salty is the all-natural solution you’ve been waiting for.

    And, being a product from San Luis Obispo, you know it’s made with care, high-quality ingredients, and a commitment to excellence.

    Where to Get Your Bee Salty

    You can grab Bee Salty from https://www.beesalty1.com/. Don’t settle for anything less when it comes to your health. Get the best, and feel the difference with Bee Salty.

    Hydration, clean energy, and gut health — simple as that. Get Bee Salty today and power your routine the right way.

  • Black Ginger: Your New Secret Weapon for Energy, Focus, and Performance

    Black Ginger: Your New Secret Weapon for Energy, Focus, and Performance

    If you’re serious about leveling up your mind and body, it’s time you get familiar with Black Ginger.

    This ancient root has been used for centuries, and now science is catching up — unlocking its insane benefits for energy, focus, endurance, metabolism, and even libido.

    Think of it like your body’s upgrade button — but all natural, no crash, and no sketchy side effects.

    Why You Need Black Ginger in Your Stack

    Crush Fatigue, Boost Endurance

    Whether you’re hitting the gym, grinding through work, or chasing goals — Black Ginger helps your body move more oxygen and blood where it’s needed most.

    Translation: more energy, better stamina, faster recovery.

    Dial In Laser Focus

    Stay locked in. Black Ginger supports brain function, memory, and cognitive sharpness — without relying on heavy stimulants or energy drinks.

    Fight Inflammation Before It Fights You

    Inflammation and oxidative stress slow you down and age you faster. Black Ginger’s loaded with antioxidants to keep you running clean and strong.

    Fire Up Your Metabolism

    Black Ginger has been shown to support blood sugar control and fat burning — perfect if you’re dialing in your body comp or just want to feel lighter and sharper.

    Boost Your Vitality

    Traditionally used as a natural aphrodisiac, Black Ginger supports healthy blood flow, hormone balance, and overall vitality — keeping you feeling at your peak, inside and out.

    How to Use Black Ginger (The Right Way)

    • General Health: 100–200 mg a day of a high-quality, standardized extract.
    • Performance and Endurance: Push up to 300 mg daily for that extra edge.
    • Brain Boost: Around 150 mg daily for sharpness and mental stamina.

    Always start at the lower end, feel it out, then level up your dose based on your goals. (Consistency is key — Black Ginger works best over time.)

    Best Ways to Take It

    • Capsules: Super easy, no guesswork.
    • Powder: Blend it into your morning smoothie, coffee, or post-workout shake.
    • Tinctures: Fastest absorption if you want it hitting your system quicker.

    Pro Tip: Take it with a meal that has a little healthy fat (think eggs, avocado, olive oil) to boost absorption.

    Where to Get the Best Black Ginger

    Not all supplements are created equal. If you’re going to invest in your health, don’t cut corners.

    That’s why I recommend Based Supplements — it’s who I trust for real-deal quality.

    Why Based Supplements?

    • Clinically dosed Black Ginger extracts — real potency, real results
    • Transparent sourcing and full lab testing — no junk, no BS
    • Straight-up pricing — no crazy markups
    • Fast shipping and a team that actually cares

    Ready to level up?

    Grab your Black Ginger from Based Supplements and feel the difference yourself.

    “Energy, focus, vitality — all from nature. Get Based. Get Better.”

  • Upgrading My Air Fryer: Exploring Non-Stick Coatings

    Upgrading My Air Fryer: Exploring Non-Stick Coatings

    I recently upgraded my air fryer, trading in my standard non-stick model for one with a ceramic coating. While excited about the upgrade, I became curious about the differences between these coatings, especially regarding PTFE (Teflon) and PFOA two chemicals often discussed in non-stick cookware.

    Why I Switched to a Ceramic-Coated Air Fryer

    Non-stick coatings make cleanup easier, but not all are created equal. My old air fryer likely had a PTFE-based coating, which is effective but can degrade at high temperatures. I wanted a safer, more durable option, and ceramic coatings stood out as a natural, chemical-free alternative.

    PTFE and PFOA: What You Should Know

    PTFE (Teflon): A synthetic polymer that provides a slick surface but breaks down above 500°F (260°C), potentially releasing fumes harmful to birds and causing flu-like symptoms in humans.

    PFOA: Used in PTFE manufacturing before 2013, it was linked to health risks like cancer and liver damage, leading to its removal from cookware production. Most modern non-stick cookware is PFOA-free but still contains PTFE.

    How Ceramic Compares to PTFE-Based Coatings

    Heat Resistance:

    •PTFE (Teflon): Can break down above 500°F (260°C).

    •Ceramic Coating: Can withstand up to 800°F (427°C).

    Chemical Concerns:

    •PTFE (Teflon): Can release fumes if overheated.

    •Ceramic Coating: No PTFE or PFOA, considered non-toxic.

    Durability:

    •PTFE (Teflon): Long-lasting if properly maintained, but prone to scratching.

    •Ceramic Coating: Can wear out faster, but more resistant to scratching.

    Ease of Cleaning:

    •PTFE (Teflon): Extremely slick surface, easy to clean.

    •Ceramic Coating: Non-stick but may require more oil over time.

    Eco-Friendliness:

    •PTFE (Teflon): Synthetic material, not biodegradable.

    •Ceramic Coating: Sand-based and more environmentally friendly.

    Final Thoughts

    While I never had issues with my old air fryer, I feel better knowing my new ceramic-coated model is PTFE- and PFOA-free, especially for high-heat cooking. I’ll be keeping an eye on its longevity, but for now, I’m excited to put it to the test.

    Have you ever considered the non-stick coating in your cookware? Let me know your thoughts!